Entry #8 Nap time

 On your daily sleep schedule how often do you actually sleep about seven hours? Now, how often do you think about why it is important to get enough sleep. Now i know we all get busy and have things to do, but sometimes and most of the time sleep can be really efficient. 

An average adult is supposed to get seven hours of sleep. If you are getting that amount of sleep that's good for you. Now how many of you are reading this and don't get seven hours of sleep a night. We have all experience this and we know how hard it is trying to get up the next day. Reasons we need those seven hours of sleep is because you can develop depression and even anxiety, leading into further sleep disruption. You might feel a lack of motivation, impaired memory, and more car accidents happen when people are tired. 

Getting a good night sleep also has affects. These are meant to be good. Waking up and feeling prepared, have good attitude, just being happier. Having about 7 hours a sleep a night can also improve a person's health. Giving them a healthy lifestyle as in going to bed at an appropriate time and waking up at a good time. Starting your day early and being productive lead to a Healthy Lifestyle. Your energy levels, your mental health, obesity, a chronic stress levels can be improved. Trying to live that healthy lifestyle will only get better by having that good sleep schedule.

You're sleep schedule is mainly about yourself and how you can better yourself. Also, for the people around you it would be nice to have good attitude, paying attention on the road, and having a good mindset overall. Sleep schedule is important to have so you can live a good life and not in a sleep deprived life. 

Comments

  1. JamesDeanNovember 26, 2023 at 8:21 PM

    Wow-
    I wasn't aware of the benefits of simply sleeping. I'll be sure to try and keep a better sleep schedule from now on!!

    ReplyDelete
  2. Alex NimetsNovember 26, 2023 at 10:13 PM

    "..Now how many of you are reading this and don't get seven hours of sleep a night", oh well, I got about only two today, haha, and surely can tell that most of the consequences you listed are the purest true! Taking jokes away, the sleep schedule is really important, so I think I should treat your post as a sign to finally take care of it.

    ReplyDelete

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